Self Help Apps
MEDITATION & MINDFULNESS
Headspace |
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Stop, Breathe & Think |
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Calm |
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Simple Habit |
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Colorfy |
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Liberate is the #1 meditation app for the Black, Indigenous, and People of Color community |
GENERAL MENTAL HEALTH & WELLNESS
Mango Health |
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Booster Buddy |
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What's Up? |
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Youper |
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Think Up |
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Bliss Gratitude Journal |
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SLEEP
CBT-i Coach |
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Relax Melodies |
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Sleep Timer |
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SUICIDE & SELF HARM
Calm Harm |
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SAMHSA Suicide Safe |
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Operation Reach Out |
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MOOD
Happify |
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eMoods |
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Moodpath |
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Daylio |
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T2 Mood Tracker |
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AIMS Anger & Irritability Management Skills |
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LGBTQ+ (For iOS Only)
Verena |
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You Are Important |
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Recovery
SoberTool |
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Sober Grid |
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Anxiety
Worry Box |
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Stop Panic & Anxiety Self Help |
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Tactical Breather |
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PTSD Coach |
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Pacifica: Stress & Anxiety |
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SAM: Self help Anxiety Management |
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